🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden of Eatin', Chia Seed Corn Tortilla Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
📝 Ingredients
Organic Yellow Corn, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Chia Seed, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garden of Eatin', Chia Seed Corn Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden of Eatin', Chia Seed Corn Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden of Eatin', Chia Seed Corn Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden of Eatin', Chia Seed Corn Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Garden of Eatin', Chia Seed Corn Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: Game | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden of Eatin', Chia Seed Corn Tortilla Chips
Is Garden of Eatin', Chia Seed Corn Tortilla Chips good for weight loss?
These chips are relatively light at 140 calories per serving with a decent fiber content of 2g, which can help you feel satisfied. However, they're still a processed snack with 7g of fat per serving, so portion control matters if weight loss is your goal.
Is Garden of Eatin', Chia Seed Corn Tortilla Chips a good snack for kids?
Kids typically enjoy tortilla chips, and these have a simple, recognizable ingredient list without artificial flavors or colors. The mild flavor and familiar format make them an appealing snack for most children.
Is Garden of Eatin', Chia Seed Corn Tortilla Chips gluten-free?
Yes, these are gluten-free. The ingredient list contains only corn, oils, chia seeds, and salt—no gluten-containing grains.
What diets does Garden of Eatin', Chia Seed Corn Tortilla Chips suit?
They work well for gluten-free, vegan, and vegetarian diets. The organic corn base and plant-based oils make them suitable for whole-food-focused approaches, though they're still a processed snack rather than a whole food.
What does Garden of Eatin', Chia Seed Corn Tortilla Chips pair well with for a balanced meal?
Pair these with protein-rich dips like guacamole, hummus, or bean dip to create a more balanced snack. They also work alongside a meal with lean protein and vegetables, or with fresh salsa and a source of protein like cheese or beans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
