🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Margherita, Hard Salami Slices contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef. Salt. Dextrose. Contains 2% or Less of Flavoring. Lactic Acid Starter Culute. Natural Smoke Flavor. Sodium Nitrite. Spice. Vitamin C (sodium Ascorbate). Bha. Bht. Ciric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita, Hard Salami Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita, Hard Salami Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita, Hard Salami Slices accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Margherita, Hard Salami Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 11 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita, Hard Salami Slices
Is Margherita, Hard Salami Slices good for weight loss?
Hard salami is calorie-dense at 110 calories per ounce, so portion control matters if you're watching your weight. The high protein content (6g) does provide satiety, but the fat and sodium make it better as an occasional flavoring rather than a staple.
Is Margherita, Hard Salami Slices heart-healthy?
Hard salami isn't ideal for heart health due to its sodium content, saturated fat, and processed meat classification. A single ounce delivers significant sodium and about 18% of the daily saturated fat limit, which can raise concerns for blood pressure and cholesterol management.
How does Margherita, Hard Salami Slices fit a low-sodium diet?
This food is poorly suited to a low-sodium diet—500mg in just 28g makes it difficult to fit into most restricted sodium plans without using up a large portion of your daily allowance in one small serving.
What diets does Margherita, Hard Salami Slices suit?
Hard salami works in low-carb and keto diets due to minimal carbohydrates and reasonable protein relative to fat. It's less suitable for low-fat, DASH, or Mediterranean-style eating patterns given the sodium and saturated fat content.
What should I watch out for with Margherita, Hard Salami Slices?
Sodium is the main concern at 500mg per ounce—that's a substantial portion of most daily limits. The processed nature means it contains sodium nitrite and preservatives like BHA and BHT, which some people prefer to minimize. Saturated fat also adds up quickly if you eat more than a small serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
