🧪 Nutrition Facts
- Calories 389.6
- Total Fat 34.0 g
- Saturated Fat 8.0 g
- Cholesterol 55.5 mg
- Sodium 1010.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.6 calories per serving (1 Serving (111.0g)), Sandwich Spread Bologna with Sweet Pickle Relish, Celery, Onion and Salad Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 79.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1010.1mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bologna Made with Turkey, Chicken and Pork (mechanically Separated Turkey and Mechanically Separated Chicken, Pork, Water, Corn Syrup, Salt, Contains 2% or Less of Modified Food Starch, Dextrose, Sodium Lactate, Sodium Phosphate, Beef Flavorings, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extract of Paprika), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Contains Less than 2% of: Salt, Corn Starch, Apple Cider Vinegar, Mustard Flour, Paprika and Paprika Extract, Calcium Disodium Edta [to Protect Quality]), Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less than 2% Distilled Vinegar, Salt, Mustard Flour, Calcium Disodium Edta [to Protect Quality]), Sweet Pickle Relish (pickles, High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Salt, Xanthan Gum, Alum, Natural Spice Flavors, Polysorbate 80), Celery, Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sandwich Spread Bologna with Sweet Pickle Relish, Celery, Onion and Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sandwich Spread Bologna with Sweet Pickle Relish, Celery, Onion and Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.6 kcal | 19.5% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 55.5 mg | 18% |
| Sodium | 1010.1 mg | 44% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 9.0 g | 18% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sandwich Spread Bologna with Sweet Pickle Relish, Celery, Onion and Salad Dressing accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.6 calories in Sandwich Spread Bologna with Sweet Pickle Relish, Celery, Onion and Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Squats (High Intensity) | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sandwich Spread Bologna with Sweet Pickle Relish, Celery, Onion and Salad Dressing
Is Sandwich Spread Bologna with Sweet Pickle Relish, Celery, Onion and Salad Dressing good for weight loss?
With nearly 390 calories and 34g of fat per serving, this spread is calorie-dense and not ideal for weight loss. The high fat content means the calories add up quickly, making it easy to exceed daily targets when used on sandwiches.
Is Sandwich Spread Bologna with Sweet Pickle Relish, Celery, Onion and Salad Dressing good for muscle building?
At 9g of protein per serving, this spread provides a modest protein contribution, though it's not a significant source for muscle-building goals. You'd need to pair it with other protein-rich foods to meet meaningful protein intake.
Is Sandwich Spread Bologna with Sweet Pickle Relish, Celery, Onion and Salad Dressing heart-healthy?
The saturated fat (8g) and overall fat content (34g) work against heart health, particularly when consumed regularly. Combined with the excessive sodium, this spread isn't a heart-friendly choice and should be limited if you're managing blood pressure or cholesterol.
How does Sandwich Spread Bologna with Sweet Pickle Relish, Celery, Onion and Salad Dressing fit a low-sodium diet?
At over 1010mg of sodium per serving, this spread is incompatible with low-sodium diets and should be avoided. Even a thin spread on a sandwich would contribute a significant portion of a typical low-sodium daily allowance.
What should I watch out for with Sandwich Spread Bologna with Sweet Pickle Relish, Celery, Onion and Salad Dressing?
The sodium content is notably high at over 1000mg in a single serving—that's nearly half the daily recommended limit. This product also contains multiple sodium-based preservatives and additives, plus high fructose corn syrup, so it's processed and calorie-dense relative to its nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
