🧪 Nutrition Facts
- Calories 119.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Preferida, Refried Black Beans contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (75.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Black Beans, Water, Salt, Onion Powder, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for La Preferida, Refried Black Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Preferida, Refried Black Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Preferida, Refried Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
La Preferida, Refried Black Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in La Preferida, Refried Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Treadmill Walking (Incline) | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Preferida, Refried Black Beans
Is La Preferida, Refried Black Beans good for weight loss?
At about 120 calories per serving with 7g of protein and 6g of fiber, these beans are filling without being calorie-dense. The high fiber content helps you feel satisfied longer, which can reduce overall food intake.
Is La Preferida, Refried Black Beans heart-healthy?
With zero grams of fat and a good amount of fiber, these beans support heart health well. The low saturated fat combined with plant-based protein makes them a solid choice for cardiovascular wellness.
How does the fiber in La Preferida, Refried Black Beans support digestion?
The 6g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and supports the growth of healthy gut flora.
How does La Preferida, Refried Black Beans fit a low-sodium diet?
At 420mg per serving, these beans are moderately high in sodium and may not be ideal if you're strictly limiting salt. Rinsing the beans thoroughly under running water can remove a significant portion of the sodium content.
What should I watch out for with La Preferida, Refried Black Beans?
Each serving contains 420mg of sodium, which is roughly 18% of the daily limit. If you're monitoring salt intake, you may want to limit portion size or rinse the beans to reduce sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
