🧪 Nutrition Facts
- Calories 189.7
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.4 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (106.0g)), Dark Chocolate Decadent Dessert Pudding is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (59% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Sugar, Cream, Cocoa (processed with Alkali), Modified Tapioca Starch, Contains Less than 2% of Salt, Natural Flavors, Carrageenan, Maltodextrin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Decadent Dessert Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Decadent Dessert Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 99.6 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Decadent Dessert Pudding accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Dark Chocolate Decadent Dessert Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Raking Leaves | 37.0 min |
Find more information on calories burned doing popular exercises.
