🧪 Nutrition Facts
- Calories 150.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 19.5 mg
- Sodium 79.5 mg
- Potassium 190.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 11.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Lemon & Cream Creamy Blended Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (44.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Lemon Pulp, Water, Fruit Pectin, Lemon Juice Concentrate, Natural Flavors, Locust Bean Gum, Turmeric (for Color). 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei and L. Rhamnosus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon & Cream Creamy Blended Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon & Cream Creamy Blended Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 150.0 mg | 12% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon & Cream Creamy Blended Greek Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Lemon & Cream Creamy Blended Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Paddle Boarding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon & Cream Creamy Blended Greek Yogurt
Is Lemon & Cream Creamy Blended Greek Yogurt good for weight loss?
At 150 calories per serving with 11g of protein and only 4.5g of fat, this yogurt can fit into a weight loss plan. The main consideration is the 14g of sugar per serving, which is fairly high and may add up quickly if you're tracking total sugar intake.
Is Lemon & Cream Creamy Blended Greek Yogurt good for muscle building?
The 11g of protein per 150g serving makes this a decent protein source for muscle recovery, especially when paired with other protein-rich foods. Greek yogurt's amino acid profile supports muscle repair, though you might want additional protein sources depending on your training intensity.
Is Lemon & Cream Creamy Blended Greek Yogurt good post-workout fuel?
This is a solid post-workout choice thanks to its 11g protein and 17g carbs, which can help replenish glycogen and support muscle recovery. The lemon flavor makes it more palatable than plain yogurt for a quick refuel option.
Is Lemon & Cream Creamy Blended Greek Yogurt suitable for people with lactose intolerance?
Traditional yogurt contains lactose, but Greek yogurt is lower in lactose than regular yogurt due to the straining process. People with lactose intolerance may tolerate it better, though the live cultures present help break down remaining lactose—individual tolerance varies.
What should I watch out for with Lemon & Cream Creamy Blended Greek Yogurt?
The sugar content at 14g per serving is the biggest thing to monitor, as it accounts for most of the carbohydrates. If you're sensitive to added sugars or managing blood sugar, consider pairing this with protein or fat to slow absorption, or look for plain Greek yogurt versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
