🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 49.5 mg
- Potassium 180.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.1 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Locally Sourced Milk Greek Yogurt with Blueberry contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (60% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Nonfat Milk), Blueberries, Evaporated Cane Sugar, Water, Fruit Pectin, Natural Flavor, Locust Bean Gum, Lemon Juice Concentrate. 5 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Locally Sourced Milk Greek Yogurt with Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Locally Sourced Milk Greek Yogurt with Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Locally Sourced Milk Greek Yogurt with Blueberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Locally Sourced Milk Greek Yogurt with Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Chopping Wood | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Locally Sourced Milk Greek Yogurt with Blueberry
Is Locally Sourced Milk Greek Yogurt with Blueberry good for weight loss?
This yogurt is relatively low in calories and fat-free, making it a reasonable choice for weight loss. The 12g of protein helps keep you satisfied, though the 15g of sugar is fairly high for the portion size—you're getting nearly as much sugar as you would from a dessert.
Is Locally Sourced Milk Greek Yogurt with Blueberry good for muscle building?
At 12g of protein per 150g serving, this yogurt provides a solid protein boost for muscle recovery. Pair it with other protein sources throughout the day, as a single serving alone won't be your primary muscle-building fuel.
Is Locally Sourced Milk Greek Yogurt with Blueberry good post-workout fuel?
This is a good post-workout option thanks to its protein and carbohydrates, which help replenish muscles and restore glycogen. The carbs from both the fruit and added sugar provide quick energy when you need it most after exercise.
How might Locally Sourced Milk Greek Yogurt with Blueberry affect blood sugar?
The high sugar content relative to fiber means this will likely cause a noticeable rise in blood sugar fairly quickly. If you have blood sugar concerns, the live cultures and some protein will help moderate the spike somewhat, but this isn't an ideal choice if you're managing glucose levels.
What should I watch out for with Locally Sourced Milk Greek Yogurt with Blueberry?
The sugar content is the main concern here—15g per serving is substantial, and most of it comes from added sugars rather than just the fruit. If you're watching your sugar intake, consider a plain Greek yogurt and add your own fresh blueberries instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
