🧪 Nutrition Facts
- Calories 109.8
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.2 mg
- Sodium 49.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Vanilla Light Churned Style Ice Cream contains 109.8 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.9% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Fat and Nonfat Milk, Sugar, Sweetcream Buttermilk, Corn Syrup, Egg Yolks, Contains Less than 2% of Whey, Natural Flavor, Mono and Diglycerides, Guar Gum, Tara Gum, Cellulose Gum, Propylene Glycol Monoester, Xanthan Gum, Carrageenan, Annatto and Turmeric (colors), Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Xanthan Gum, Guar Gum, Tara Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Light Churned Style Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Light Churned Style Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 100.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Vanilla Light Churned Style Ice Cream accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in French Vanilla Light Churned Style Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Low Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Light Churned Style Ice Cream
Is French Vanilla Light Churned Style Ice Cream good for weight loss?
At about 110 calories per serving, this ice cream is relatively light for the category, but the 15g of sugar per serving is substantial for a small portion. If you're watching your weight, you'd need to account for it carefully within your daily calorie and sugar goals, and it works best as an occasional treat rather than a regular option.
How might French Vanilla Light Churned Style Ice Cream affect blood sugar?
With 18g of carbs and 15g of sugar in a small 60g portion, this ice cream will cause a fairly rapid spike in blood sugar due to the simple sugars and lack of fiber. People managing blood sugar should treat this as an occasional indulgence rather than a regular choice.
Is French Vanilla Light Churned Style Ice Cream suitable for people with lactose intolerance?
This product contains milk fat, nonfat milk, buttermilk, and whey, so it is not suitable for people with lactose intolerance.
Is French Vanilla Light Churned Style Ice Cream gluten-free?
The ingredient list does not declare any gluten-containing ingredients, though it was not produced in a dedicated gluten-free facility based on the information provided. If you have celiac disease or severe gluten sensitivity, you should verify with the manufacturer's full allergen statement.
What should I watch out for with French Vanilla Light Churned Style Ice Cream?
The sugar content is the main concern—15g in just 60g of ice cream means you're getting nearly a third of the recommended daily sugar limit in one serving. The saturated fat (2g) and cholesterol (25.2mg) are moderate but worth considering if you're monitoring these for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
