🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 409.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Three Cheese Chunky Pasta Sauce contains 70.1 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (59.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Romano and Parmesan Cheeses (cows Milk, Cheese Cultures, Salt, Enzymes), Sugar, Soybean Oil, Salt, Garlic, Ricotta Cheese (whole Milk, Non-Fat Dry Milk, Vinegar, Salt), Spices, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Three Cheese Chunky Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Chunky Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Chunky Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 409.6 mg | 18% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Chunky Pasta Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Three Cheese Chunky Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Racquetball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Chunky Pasta Sauce
Is Three Cheese Chunky Pasta Sauce good for weight loss?
At just 70 calories per serving with 3g of protein and 3g of fiber, this sauce can work well for weight loss when paired with lower-calorie pasta alternatives or vegetables. The moderate carbohydrate content and low fat make it a reasonable choice for calorie-conscious meals.
Is Three Cheese Chunky Pasta Sauce heart-healthy?
With only 0.5g of saturated fat and minimal overall fat, this sauce is quite heart-friendly. The tomato base provides vitamin C and the low sodium relative to typical pasta sauces makes it a reasonable option for cardiovascular health.
How does Three Cheese Chunky Pasta Sauce fit a low-sodium diet?
At about 410mg of sodium per serving, this sauce contains a meaningful portion of a typical daily sodium limit. You can use it on low-sodium diets, but you'll need to budget it carefully and limit other salty foods throughout the day.
Is Three Cheese Chunky Pasta Sauce suitable for people with lactose intolerance?
This product is not suitable for lactose intolerance, as it contains three types of cheese made from cow's milk—Romano, Parmesan, and ricotta—plus non-fat dry milk in the ricotta component.
What should I watch out for with Three Cheese Chunky Pasta Sauce?
The sugar content is notable at 7g per serving, which comes both from the tomatoes and added sugar in the recipe. If you're monitoring sodium intake, 409.6mg per serving is moderate but worth tracking across your full day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
