🧪 Nutrition Facts
- Calories 149.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Brea Bakery, Garlic Loaf contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (83% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Roasted Garlic, Salt, Cultured Wheat Flour, Yeast, Olive Oil, Garlic, Alpha Amylase, Maltodextrin.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Brea Bakery, Garlic Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Brea Bakery, Garlic Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Brea Bakery, Garlic Loaf accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in La Brea Bakery, Garlic Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Zumba | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Brea Bakery, Garlic Loaf
Is La Brea Bakery, Garlic Loaf good for weight loss?
This garlic loaf is relatively calorie-dense for its serving size at about 150 calories per slice, with limited protein and fiber to keep you satisfied. While not ideal as a primary weight loss food, it can fit into a balanced diet in moderation if you're mindful of portion sizes.
Is La Brea Bakery, Garlic Loaf a good snack for kids?
Yes, kids typically enjoy garlic bread, and this loaf provides some protein and iron for growing bodies. The mild garlic flavor and familiar bread texture make it an appealing choice for most children.
Is La Brea Bakery, Garlic Loaf gluten-free?
No, this bread contains wheat flour and is not gluten-free.
What diets does La Brea Bakery, Garlic Loaf suit?
Suitable for vegetarian and vegan diets. Not appropriate for gluten-free or low-carb diets due to its wheat flour base and 30g carbs per slice.
What does La Brea Bakery, Garlic Loaf pair well with for a balanced meal?
Pair this garlic loaf with protein-rich mains like grilled chicken, fish, or lean beef, along with vegetables to create a more balanced meal. It works especially well alongside pasta dishes, soups, or salads where the garlic flavor complements the other ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
