🧪 Nutrition Facts
- Calories 130.1
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 50.2 mg
- Potassium 113.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 92.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Low Fat Frozen Yogurt contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (80.6% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Corn Syrup, Buttermilk, Cream, Peaches [peaches, Sugar, Sodium Alginate, Locust Bean Gum, Ascorbic Acid, Annatto Extract (for Color), Malic Acid, Natural Flavors], Whey, Maltodextrin, Guar Gum, Mono and Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Citric Acid, Natural Flavor, Lactic Acid, Acetic Acid, Sodium Citrate, Cultures, Annatto and Turmeric (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Alginate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Low Fat Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Low Fat Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 92.7 mg | 7% |
| Potassium | 113.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Low Fat Frozen Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Peach Low Fat Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Chopping Wood | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Low Fat Frozen Yogurt
Is Peach Low Fat Frozen Yogurt good for weight loss?
At 130 calories per serving with only 2g of protein, this frozen yogurt won't keep you feeling full for long. The very high sugar content at 22g per serving makes it less ideal for weight loss, since added sugars can contribute to energy crashes and cravings.
How might Peach Low Fat Frozen Yogurt affect blood sugar?
With 27g of carbs and 22g of sugar in a small serving, this will cause a fairly rapid blood sugar spike. There's minimal protein or fat to slow down absorption, so the effect will be quick.
Is Peach Low Fat Frozen Yogurt suitable for people with lactose intolerance?
This contains nonfat milk, buttermilk, cream, and whey—all dairy products with lactose. It's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Peach Low Fat Frozen Yogurt gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though the product would need explicit gluten-free certification to be certain, as cross-contamination during manufacturing can occur.
What should I watch out for with Peach Low Fat Frozen Yogurt?
The sugar content is notably high—22g per 85g serving means more than 75% of calories come from carbs, mostly sugar. If you're monitoring sodium or have sensitivities to food additives, note the presence of multiple gums and thickeners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
