🧪 Nutrition Facts
- Calories 130.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 9.8 mg
- Sodium 70.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smooth & Creamy Frozen Yogurt contains 130.0 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Sweet Cream Buttermilk, Cultured Skim Milk, Peanut Butter Cup Pieces (sugar, Coconut Oil, Peanut Butter [peanuts, Salt], Partially Defatted Peanut Flour, Skim Milk, Milk, Cocoa Processed with Alkali, Salt, Soy Lecithin, Natural Flavors), Corn Syrup, Chocolate Flavored Syrup (corn Syrup, Water, Cocoa [processed with Alkali], Caramel Color, Corn Starch-Modified Natural Flavors, Salt, Red 40), Whey, Cocoa (processed with Alkali), Mono and Diglycerides, Tapioca Starch-Modified, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Vitamin a Palmitate, Live Active Yogurt Cultures Including L. Acidophilus and Bifidobacterium.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth & Creamy Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth & Creamy Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smooth & Creamy Frozen Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Smooth & Creamy Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Riding Cart) | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smooth & Creamy Frozen Yogurt
Is Smooth & Creamy Frozen Yogurt good for weight loss?
At 130 calories per serving, this frozen yogurt is relatively modest in calories, but the 15g of sugar per 65g serving is substantial—about 3.75 teaspoons. For weight loss, you'd want to choose options with less added sugar or enjoy smaller portions, since the sugar can contribute to overall calorie intake and blood sugar spikes that may increase hunger later.
How might Smooth & Creamy Frozen Yogurt affect blood sugar?
With 15g of sugar and 20g of carbs in a small 65g serving, this will raise your blood sugar fairly quickly, especially since most of the carbs come from added sugars rather than fiber. The live yogurt cultures may offer a small digestive benefit, but they won't offset the sugar's impact.
Is Smooth & Creamy Frozen Yogurt suitable for people with lactose intolerance?
This product contains milk, sweet cream buttermilk, and whey, so it's not suitable for people with lactose intolerance. However, the live active yogurt cultures (L. acidophilus and Bifidobacterium) may break down some lactose during fermentation, potentially making it easier to tolerate than regular milk for some people with mild intolerance.
Is Smooth & Creamy Frozen Yogurt gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing grains, and the starches used (tapioca and corn starch) are naturally gluten-free. However, without a certified gluten-free label, there's a small risk of cross-contamination during manufacturing.
What should I watch out for with Smooth & Creamy Frozen Yogurt?
The high sugar content (15g per serving) is the main concern here. Additionally, the peanut butter cups add saturated fat and calories, so be mindful of portion size. If you have a soy allergy, note that soy lecithin is present in the peanut butter cup pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
