🧪 Nutrition Facts
- Calories 290.7
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 104.6 mg
- Sodium 879.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 11.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.7 calories per serving (1 Serving (255.0g)), Shrimp with Pasta, Broccoli and Red Bell Peppers in a Garlic Cream Sauce, Shrimp Scampi is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 51.7% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 879.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Modified Food Starch, Isolated Soy Protein, Wheat Gluten, Durum Semolina [enriched with Thiamine, Riboflavin, Folic Acid, Niacin, Iron], Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid, Sulfite], Modified Wheat Starch, Salt), Broccoli, Shrimp (with Salt, Sodium Tripolyphosphate), Water, Canola Oil, Half and Half (milk, Cream), Red Bell Peppers, Unsalted Butter (cream, Natural Flavor), Less than 2% of Green Onion, Garlic Puree, Sherry Wine (with Salt, Sulfites), Modified Food Starch, Chicken Stock, Salt, Whey Protein Concentrate, Granulated Garlic, Canola Oil, Xanthan Gum, Soy Lecithin, Garlic Flavor (canola Oil, Natural Extractives of Garlic), Citric Acid, Spices, Yeast Extract, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Wheat Starch, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp with Pasta, Broccoli and Red Bell Peppers in a Garlic Cream Sauce, Shrimp Scampi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp with Pasta, Broccoli and Red Bell Peppers in a Garlic Cream Sauce, Shrimp Scampi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 104.6 mg | 35% |
| Sodium | 879.8 mg | 38% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 42.1 mg | 47% ✅ |
| Calcium | 99.5 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp with Pasta, Broccoli and Red Bell Peppers in a Garlic Cream Sauce, Shrimp Scampi accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Shrimp with Pasta, Broccoli and Red Bell Peppers in a Garlic Cream Sauce, Shrimp Scampi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Tennis | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp with Pasta, Broccoli and Red Bell Peppers in a Garlic Cream Sauce, Shrimp Scampi
Is Shrimp with Pasta, Broccoli and Red Bell Peppers in a Garlic Cream Sauce, Shrimp Scampi good for weight loss?
This dish can work for weight loss since it's relatively modest in calories at under 300 per serving, with a strong protein-to-calorie ratio. However, the 19g of fat and cream-based sauce add significant calories, so portion control matters. The 11g of fiber and 21g of protein will help you feel full, which supports weight management goals.
Is Shrimp with Pasta, Broccoli and Red Bell Peppers in a Garlic Cream Sauce, Shrimp Scampi good for muscle building?
With 21g of protein per serving, shrimp scampi provides solid support for muscle recovery and building. The protein content is substantial relative to the calorie count, making it an efficient choice for muscle development when paired with strength training.
Is Shrimp with Pasta, Broccoli and Red Bell Peppers in a Garlic Cream Sauce, Shrimp Scampi good post-workout fuel?
This is a solid post-workout option with adequate protein to support muscle recovery and carbs from the pasta to replenish glycogen stores. The 21g protein and 19g carbs hit the recovery window well, though the cream sauce makes it less ideal than a leaner preparation might be.
Is Shrimp with Pasta, Broccoli and Red Bell Peppers in a Garlic Cream Sauce, Shrimp Scampi heart-healthy?
The saturated fat content at 4.5g per serving is moderate and not excessive, but the high sodium is a concern for heart health. The shrimp and vegetables provide beneficial nutrients like vitamin C and the 11g of fiber supports cardiovascular function, though you'd benefit from choosing a lower-sodium preparation if managing blood pressure is a priority.
What should I watch out for with Shrimp with Pasta, Broccoli and Red Bell Peppers in a Garlic Cream Sauce, Shrimp Scampi?
The sodium content of 880mg per serving is notably high—about 38% of the daily recommended limit in one meal. The cream sauce adds saturated fat, which you'll want to monitor if you're watching your fat intake. If you're sensitive to sodium or managing blood pressure, be mindful of portion size and don't add extra salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
