🧪 Nutrition Facts
- Calories 100.1
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Cream Flavored Instant Pudding & Pie Filling contains 100.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (82.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Coconut, Food Starch- Modified, Disodium Phosphate and Tetrasodium Pyrophosphate (for Thickening), Contains 2% or Less of Nonfat Dry Milk, Artificial Flavors, Salt, Partially Hydrogenated Soybean Oil with Bha (preservative), Mono- and Diglycerides (prevent Foaming), Titanium Dioxide (for Color), Yellow #5, Yellow #6.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Cream Flavored Instant Pudding & Pie Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Cream Flavored Instant Pudding & Pie Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Cream Flavored Instant Pudding & Pie Filling accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Coconut Cream Flavored Instant Pudding & Pie Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Gymnastics | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Cream Flavored Instant Pudding & Pie Filling
Is Coconut Cream Flavored Instant Pudding & Pie Filling good for weight loss?
This pudding mix is calorie-dense for its serving size and provides almost no protein to support satiety, making it less ideal for weight loss efforts. The 16g of sugar per serving can spike hunger and cravings shortly after eating.
How might Coconut Cream Flavored Instant Pudding & Pie Filling affect blood sugar?
With 16g of sugar and minimal fiber or protein in the mix, this pudding will likely cause a rapid blood sugar spike. People managing diabetes or prediabetes should be cautious with this product.
Is Coconut Cream Flavored Instant Pudding & Pie Filling suitable for people with lactose intolerance?
While the ingredient list shows nonfat dry milk (only 2% or less), it does contain dairy, so it's not suitable for those with lactose intolerance unless prepared as directed with a non-dairy milk alternative.
What diets does Coconut Cream Flavored Instant Pudding & Pie Filling suit?
This pudding is generally not well-suited to most health-focused diets due to its high sugar content and artificial ingredients. It's mainly compatible with unrestricted or indulgent eating patterns.
What should I watch out for with Coconut Cream Flavored Instant Pudding & Pie Filling?
The sodium content is fairly high at 270mg per small serving, and the sugar makes up over three-quarters of the carbohydrates. This product also contains partially hydrogenated soybean oil with BHA, which are considered less desirable ingredients by many nutrition experts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
