🧪 Nutrition Facts
- Calories 599.0
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.9 mg
- Sodium 711.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 29.0 g
- Vitamin A 1251.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 599.0 calories per serving (1 Serving (312.0g)), Spicy Steak Big Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (53.5% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 711.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Grilled Seasoned Beef and Binder Steak Strips (beef, Water, Potato Starch, Sea Salt, Natural Flavoring, Spice), Cooked White Rice, Cooked Pinto Beans*, Tomatoes in Juice (tomatoes, Calcium Chloride, Citric Acid), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Bell Peppers, Corn, Onions, Corn Starch, Spice Mix (dehydrated Onion, Dehydrated Garlic, Salt, Paprika [color], Spices, Chili Pepper), Chipotle Pepper Sauce Concentrate (chipotle Pepper Puree [water, Chipotle Peppers], Distilled Vinegar, Sugar, Salt, Onion Powder), Habanero Pepper Puree (water, Dried Habanero Peppers, Citric Acid), Garlic, Cilantro, Jalapeno, Lime Juice from Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Spices. Tortilla: Wheat Flour, Water, Canola Oil, Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Steak Big Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Steak Big Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 599.0 kcal | 30% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 711.4 mg | 31% ⚠️ |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 1251.1 IU | 25% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 149.8 mg | 12% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Steak Big Burrito accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 599.0 calories in Spicy Steak Big Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.3 min |
| Walking: 17 minutes per mile | 103.4 min |
| Cycling (Low Intensity) | 65.5 min |
| HIIT | 55.5 min |
| Hot Yoga | 89.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Steak Big Burrito
Is Spicy Steak Big Burrito good for weight loss?
At 599 calories with 29g of protein and nearly 6g of fiber, this burrito can fit into a weight loss plan if portions are controlled. The protein and fiber content will help you feel satisfied, though the 80g of carbs means it's best enjoyed as a complete meal rather than a snack.
Is Spicy Steak Big Burrito good for muscle building?
The 29g of protein per burrito provides a solid contribution to muscle repair and growth. Combined with the carbs for energy and recovery, this could work well as a post-training meal, though you might want additional protein sources depending on your goals.
Is Spicy Steak Big Burrito good post-workout fuel?
This makes a reasonable post-workout option with its 29g protein and 80g carbs for glycogen replenishment. The spices and whole food ingredients like beans, rice, and vegetables provide micronutrients to support recovery.
Is Spicy Steak Big Burrito heart-healthy?
The saturated fat is modest at 6g, and cholesterol is low at 50mg, which are both favorable. However, the sodium level of 711mg is a consideration if you're managing blood pressure, and the high carb content means balancing it within your overall diet pattern matters.
What should I watch out for with Spicy Steak Big Burrito?
Sodium content at 711mg is moderately high—nearly a third of the daily limit—so be mindful if you eat this regularly or have salt sensitivity. The 80g of carbs are significant, and while fiber helps offset this, the burrito's overall carb load is worth considering depending on your dietary approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
