🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 195.5 mg
- Sodium 430.7 mg
- Potassium 310.2 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (147.0g)), Ham and Cheese Omelet with Seasoned Home Fries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham and Cheese Omelet (egg Patty: Whole Eggs, Water, Dried Cream Cheese Product [pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum], Nonfat Dry Milk, Disodium Phosphate, Natural Flavor], Soybean Oil, Whey Solids,nonfat Dried Milk, Modified Food Starch, Salt, Xanthan, Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto and Turmeric Added for Color, Liquid Pepper Extract, Citric Acid. Filling: Ham Water Added [cured with: Water, Dextrose, Salt, Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Pasteurized Process Cheddar Cheese [cheddar Cheese {milk Cheese Culture, Salt Enzymes, Annatto}, Water, Cream, Sodium Phosphate, Sodium Citrate, Salt, Sorbic Acid, {preservative}, Apocarotenal {color}], Pasteurized Process Monterey Jack Cheese [monterey Jack Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Cream, Sodium Phosphate, Salt, Sorbic Acid {preservative}, Potato Starch and Powdered Cellulose {to Prevent Caking}, Natamycin}]), Roasted Potatoes (potatoes, Canola Oil, Salt, Dextrose, Butter Flavor [cream and Butter Extract, Maltodextrin], Dehydrated Onion and Garlic, Spices, Caramel Color, Paprika, Grill Flavor [vegetable Oil], Extractives of Annatto and Other Spices, Sodium Acid Pyrophosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Sodium Diacetate, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carob Bean Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham and Cheese Omelet with Seasoned Home Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham and Cheese Omelet with Seasoned Home Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 195.5 mg | 65% |
| Sodium | 430.7 mg | 19% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 310.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham and Cheese Omelet with Seasoned Home Fries accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Ham and Cheese Omelet with Seasoned Home Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Hiking | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham and Cheese Omelet with Seasoned Home Fries
Is Ham and Cheese Omelet with Seasoned Home Fries good for weight loss?
At 210 calories per serving with 10g of protein and 2g of fiber, this meal could work in a weight loss plan if portions are controlled. The protein content helps with satiety, though the 11g of fat and moderate calorie density mean it's best enjoyed as part of a balanced day rather than a frequent choice.
Is Ham and Cheese Omelet with Seasoned Home Fries good for muscle building?
The 10g of protein per serving is modest for muscle building goals. You'd likely need to pair this with additional protein sources or eat larger portions to meet typical protein targets for strength training.
Is Ham and Cheese Omelet with Seasoned Home Fries heart-healthy?
This meal has some concerns for heart health due to its saturated fat content, dietary cholesterol, and high sodium from the processed ham and cheese. The potassium level is relatively low at 310mg, which isn't ideal for cardiovascular support.
How does Ham and Cheese Omelet with Seasoned Home Fries fit a low-sodium diet?
With 431mg of sodium per serving, this omelet doesn't fit well into a low-sodium eating plan. The ham, multiple cheese products, and processed potato filling all contribute significant sodium, so you'd want to seek out lower-sodium alternatives if you're restricting salt intake.
What should I watch out for with Ham and Cheese Omelet with Seasoned Home Fries?
The sodium content at 431mg is fairly high for a single dish—that's roughly 19% of the daily limit for those following a 2,300mg target. Additionally, the cholesterol at 195.5mg and saturated fat at 5g are worth noting if you're monitoring heart health. The ingredient list also contains multiple sodium-based additives and processing agents.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
