🧪 Nutrition Facts
- Calories 339.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 729.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 6.1 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.2 calories per serving (1 Serving (255.0g)), Bacon Tomato Sauce & Macaroni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (68.7% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 729.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Macaroni Pasta (water, Macaroni Pasta [semolina (wheat), Durum Flour], Olive Oil, Sunflower Oil, Salt, Natural Flavor), Bacon Flavored Tomato Sauce (diced Tomatoes [tomatoes, Citric Acid], Tomato Puree [water, Tomato Paste], Onions, Romano Cheese [romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose], Cooked Bacon [cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Sugar, Garlic Puree, Tapioca Starch, Olive Oil, Sunflower Oil, Salt, Seasonings [medium Chain Triglycerides, Flavor, Sunflower Oil, Yeast Extract, Smoke Flavor], Parsley, Black Pepper, Crushed Red Pepper).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Tomato Sauce & Macaroni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Tomato Sauce & Macaroni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 729.3 mg | 32% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 99.5 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Tomato Sauce & Macaroni accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Bacon Tomato Sauce & Macaroni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Step Aerobics | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Tomato Sauce & Macaroni
Is Bacon Tomato Sauce & Macaroni good for weight loss?
At 339 calories per serving with a good fiber content of 6.1g, this dish can fit into a weight loss plan if portion-controlled. The relatively low fat (6g) and moderate protein (13g) work in its favor, though the sodium level is quite high at 729mg per serving.
Is Bacon Tomato Sauce & Macaroni good for muscle building?
The 13g of protein per serving is modest for muscle-building purposes—you'd want to pair this with additional protein sources or have a larger portion to meaningfully support muscle recovery and growth.
Is Bacon Tomato Sauce & Macaroni good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its carbohydrate content for glycogen replenishment and its 13g of protein for muscle recovery. The moderate calorie count and decent fiber make it satisfying without being overly heavy.
Is Bacon Tomato Sauce & Macaroni good fuel for endurance activities?
The 58g of carbs make this a solid choice for sustained energy during longer activities like running or cycling. The combination of refined carbs from pasta and natural carbs from tomatoes provides accessible fuel, though you may want to pair it with additional electrolytes given the activity's demands.
What should I watch out for with Bacon Tomato Sauce & Macaroni?
The sodium content at 729mg is substantial and represents a significant portion of the daily limit, especially if you eat other salty foods throughout the day. While the fiber is beneficial, the 58g of carbs means this is a carb-heavy dish that may spike blood sugar quickly for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
