🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 147.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mediterranean Matzos contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (84.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Water, Sun Dried Tomatoes, Garlic Powder, Dried Basil, Salt, Olive Oil, Malt, Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mediterranean Matzos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Matzos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Matzos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 14.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 147.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Matzos accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Mediterranean Matzos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Handball | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Matzos
Is Mediterranean Matzos good for weight loss?
At 110 calories per serving with minimal fat and just 1g of sugar, these matzos can fit into a weight loss plan, though the 23g of carbs means portion control matters. Pairing them with protein-rich toppings will help keep you satisfied longer.
Is Mediterranean Matzos a good snack for kids?
Yes, they're a good option for kids—the mild Mediterranean flavoring with garlic and basil is gentle enough for young palates, and the crispy texture makes for easy snacking.
Is Mediterranean Matzos gluten-free?
No, these matzos contain unbleached wheat flour and malt, making them unsuitable for a gluten-free diet.
What diets does Mediterranean Matzos suit?
These work well for most general diets, including vegetarian and Mediterranean-focused eating plans. They're not suitable for gluten-free or keto diets due to their carbohydrate content and wheat flour base.
What does Mediterranean Matzos pair well with for a balanced meal?
Hummus, Greek yogurt, cheese, or fresh vegetables create satisfying combinations. For a more complete meal, top with protein sources like tuna, chicken, or legume spreads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
