🧪 Nutrition Facts
- Calories 209.4
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 39.6 mg
- Sodium 781.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.4 calories per serving (1 Serving (283.0g)), Chicken Breast & Gravy with Mashed Potatoes Roasted White Meat Chicken with Creamy Mashed Potatoes and Flavorful Chicken Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (48% of calories). One thing to note: a single serving contains 781.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rehydrated Potatoes (water, Potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Chicken Breast with Rib Meat (contains up to 20% Solution of Water, Modified Food Starch, Salt and Sodium Phosphate), Chicken Stock (contains Flavor), Contains 2% or Less of Corn Flour, Chicken Fat, Modified Cornstarch, Hydrolyzed Corn Protein, Salt, Yeast Extract, Sugar, Flavoring, Sodium Bisulfite, Spices, Annatto Color, Seasoning (maltodextrin, Natural Flavoring (contains Soybean), Ascorbic Acid [to Help Protect Flavor]), Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast & Gravy with Mashed Potatoes Roasted White Meat Chicken with Creamy Mashed Potatoes and Flavorful Chicken Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast & Gravy with Mashed Potatoes Roasted White Meat Chicken with Creamy Mashed Potatoes and Flavorful Chicken Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.4 kcal | 10.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 781.1 mg | 34% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast & Gravy with Mashed Potatoes Roasted White Meat Chicken with Creamy Mashed Potatoes and Flavorful Chicken Gravy accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.4 calories in Chicken Breast & Gravy with Mashed Potatoes Roasted White Meat Chicken with Creamy Mashed Potatoes and Flavorful Chicken Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Surfing general | 54.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast & Gravy with Mashed Potatoes Roasted White Meat Chicken with Creamy Mashed Potatoes and Flavorful Chicken Gravy
Is Chicken Breast & Gravy with Mashed Potatoes Roasted White Meat Chicken with Creamy Mashed Potatoes and Flavorful Chicken Gravy good for weight loss?
This can work for weight loss since it's relatively low in calories at 209 per serving, with a good protein-to-calorie ratio. However, the sodium content at 781mg is quite high, which can contribute to water retention and may not support your best results.
Is Chicken Breast & Gravy with Mashed Potatoes Roasted White Meat Chicken with Creamy Mashed Potatoes and Flavorful Chicken Gravy good for muscle building?
The 18g of protein per serving makes this a decent choice for muscle recovery, though it's on the modest side compared to higher-protein options. Combined with the carbs, it can work as part of a muscle-building diet.
Is Chicken Breast & Gravy with Mashed Potatoes Roasted White Meat Chicken with Creamy Mashed Potatoes and Flavorful Chicken Gravy good post-workout fuel?
The combination of protein and carbs makes this reasonable post-workout fuel for recovery. You'd get quicker carb absorption from the mashed potatoes and the protein to support muscle repair.
Is Chicken Breast & Gravy with Mashed Potatoes Roasted White Meat Chicken with Creamy Mashed Potatoes and Flavorful Chicken Gravy heart-healthy?
This dish is relatively heart-friendly with only 4.5g total fat and 2g saturated fat per serving. The high sodium is a drawback for heart health, though, so it wouldn't be ideal as a regular choice if you're managing blood pressure.
What should I watch out for with Chicken Breast & Gravy with Mashed Potatoes Roasted White Meat Chicken with Creamy Mashed Potatoes and Flavorful Chicken Gravy?
The sodium is the main concern here at 781mg per serving—that's about a third of the daily limit for many people. The ingredient list also includes several additives and modified starches, so this is a processed food rather than whole food chicken and potatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
