🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 95.1 mg
- Potassium 29.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Anisette Sponge Coffee Treats Cookies contains 100.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.2% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Contains 2% or Less of: Glycerin, Invert Syrup, Baking Soda, Sodium Aluminum Phosphate, Salt, Calcium Propionate (preservative), Ammonium Bicarbonate, Artificial Colors (yellow 5, Yellow 6), Soy Lecithin, Anise Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Anisette Sponge Coffee Treats Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Anisette Sponge Coffee Treats Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Anisette Sponge Coffee Treats Cookies accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Anisette Sponge Coffee Treats Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (High Intensity) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Anisette Sponge Coffee Treats Cookies
Is Anisette Sponge Coffee Treats Cookies good for weight loss?
These cookies are quite light at 100 calories per serving, but with 10g of sugar and only 2g of protein, they won't keep you satisfied for long. They're better as an occasional treat than a regular weight loss snack.
Is Anisette Sponge Coffee Treats Cookies a good snack for kids?
Yes, these make a decent occasional treat for kids with their mild anise flavor and small portion size, though the artificial colors (Yellow 5 and Yellow 6) may be a consideration for some families.
Is Anisette Sponge Coffee Treats Cookies gluten-free?
No, these cookies contain enriched wheat flour as the main ingredient, so they're not suitable for a gluten-free diet.
What diets does Anisette Sponge Coffee Treats Cookies suit?
These cookies work for standard omnivorous diets, though they're not ideal for low-sugar or keto approaches due to their 10g sugar content per serving. They contain eggs, so they're suitable for vegetarians but not vegans.
What does Anisette Sponge Coffee Treats Cookies pair well with for a balanced meal?
Pair these with milk or a hot beverage like coffee or tea for a simple snack. They could also accompany a protein-rich meal like yogurt or cheese to add some staying power to the carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
