🧪 Nutrition Facts
- Calories 150.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.4 mg
- Sodium 809.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 3500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (160.0g)), Lemongrass Chicken Stir Fry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 14.0g per serving (37.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 809.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend: Carrot, Snap Pea, Yellow Onion, Red Bell Pepper, Green Onion, Cilantro. Chicken: Chicken Breast with Rib Meat, Water, Less than 2% Rice Starch, Salt, Sodium Carbonate, Sodium Citrate, Spice. Lemongrass Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Canola Oil, Lemongrass, Onions, Modified Corn Starch, Roasted Garlic, Salt, Contains 2% or Less of: Yeast Extract, Dehydrated Onion, Caramel Color, Spices, Lemon Juice Concentrate, Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemongrass Chicken Stir Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemongrass Chicken Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 809.6 mg | 35% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin A | 3500.8 IU | 70% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemongrass Chicken Stir Fry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Lemongrass Chicken Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Wrestling | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemongrass Chicken Stir Fry
Is Lemongrass Chicken Stir Fry good for weight loss?
This is a reasonable choice for weight loss at about 150 calories per serving, with good protein content at 12g to help you feel full. The 4g of fiber also contributes to satiety, though you'll want to watch the sodium level.
Is Lemongrass Chicken Stir Fry good for muscle building?
The 12g of protein per 160g serving provides a decent amino acid foundation for muscle recovery and growth, though pairing it with additional protein sources would maximize results.
Is Lemongrass Chicken Stir Fry heart-healthy?
This dish is heart-friendly overall, with low saturated fat at 1g and minimal cholesterol. However, the elevated sodium level could be a concern for long-term heart health if eaten frequently without balancing other lower-sodium meals.
How does the fiber in Lemongrass Chicken Stir Fry support digestion?
The 4g of fiber from the vegetable blend supports digestive regularity and helps feed beneficial gut bacteria, while also working with the protein to keep you feeling satisfied longer.
What should I watch out for with Lemongrass Chicken Stir Fry?
The sodium content at 809.6mg per serving is quite high—nearly 35% of the daily limit—so be mindful if you're monitoring salt intake or have blood pressure concerns. The 7g of sugar is moderate but worth noting if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
