🧪 Nutrition Facts
- Calories 80.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 629.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Bisque Organic Soup contains 80.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (66.3% of calories), of which 8.0g are sugars. One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes (organic Tomatoes, Organic Tomato Pulp), Filtered Water, Organic Tomato Paste, Organic Cream (milk), Organic Evaporated Cane Syrup, Organic Corn Starch, Sea Salt, Organic Basil, Organic Onion Powder, Organic Flavor, Organic Garlic Powder, Citric Acid, Organic Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Bisque Organic Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Bisque Organic Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Bisque Organic Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.9 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 629.7 mg | 27% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.9 IU | 4% |
| Calcium | 39.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Bisque Organic Soup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.9 calories in Tomato Bisque Organic Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Dancing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Bisque Organic Soup
Is Tomato Bisque Organic Soup good for weight loss?
At 80.8 calories per serving, this soup is quite low-calorie and could fit into a weight loss plan. However, the 8g of sugar per serving is relatively high for the calorie content, so it's best enjoyed as part of a balanced meal rather than on its own.
Is Tomato Bisque Organic Soup heart-healthy?
The low saturated fat (1.5g) and cholesterol (9.8mg) are favorable for heart health. Combined with the modest sodium level relative to some processed soups, this could work in a heart-conscious diet, though checking your total daily sodium intake is still important.
How does Tomato Bisque Organic Soup fit a low-sodium diet?
With 629.6mg of sodium per 245g serving, this soup is too high for a strict low-sodium diet. You'd want to look for versions with under 400mg per serving or prepare homemade tomato soup instead.
Is Tomato Bisque Organic Soup suitable for people with lactose intolerance?
This soup contains organic cream and milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Tomato Bisque Organic Soup?
The sodium content at 629.6mg per serving is notable—nearly a third of the daily limit for some people. The added sugars from evaporated cane syrup make up half the carbs, so this is sweeter than many savory soups.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
