🧪 Nutrition Facts
- Calories 240.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.2 mg
- Sodium 160.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 5499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (169.0g)), Evol, Street Tacos, Sweet Potato, Black Bean & Goat Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (64% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tacos: Corn Tortillas (white Corn Flour Cooked in Lime Water, Yellow Corn Flour Cooked in Lime Water, Water, Guar Gum), Sweet Potato, Black Beans*, Goat Cheese (goat Milk, Salt, Cheese Culture, Vegetable Rennet), Corn, Salsa (jalapenos, Green Onions, Cilantro, Garlic), Cheese Sauce (whole Milk, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Cilantro, Jalapeno, Lime Juice from Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Spices. Salsa Verde: Tomatillo Puree, Jalapeno, Cilantro, Lime Juice from Concentrate (water, Lime Juice Concentrate, Lime Oil), Corn Starch, Salt, Onion Powder, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evol, Street Tacos, Sweet Potato, Black Bean & Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evol, Street Tacos, Sweet Potato, Black Bean & Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 160.6 mg | 7% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Vitamin A | 5499.3 IU | 110% ⭐ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 99.7 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Evol, Street Tacos, Sweet Potato, Black Bean & Goat Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Evol, Street Tacos, Sweet Potato, Black Bean & Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Tai Chi | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Evol, Street Tacos, Sweet Potato, Black Bean & Goat Cheese
Is Evol, Street Tacos, Sweet Potato, Black Bean & Goat Cheese good for weight loss?
At 240 calories per serving with 5g of protein and 5.1g of fiber, these tacos can fit into a weight loss plan as a relatively modest-calorie meal. The fiber and protein content help promote satiety, reducing the likelihood of overeating, though the 6g of fat and cheese sauce do add calories.
Is Evol, Street Tacos, Sweet Potato, Black Bean & Goat Cheese good for muscle building?
With only 9g of protein per serving, these tacos fall short of what's typically ideal for muscle building on their own. You'd want to pair them with a protein-rich side or choose a higher-protein option if muscle development is your primary goal.
Is Evol, Street Tacos, Sweet Potato, Black Bean & Goat Cheese good fuel for endurance activities?
The 40g of carbohydrates from sweet potato and corn tortillas make these tacos a reasonable carb source for endurance activities, providing sustained energy. However, the modest protein content means they work best as part of a larger meal rather than a complete pre- or post-activity food.
How does the fiber in Evol, Street Tacos, Sweet Potato, Black Bean & Goat Cheese support digestion?
With 5.1g of fiber, these tacos support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from the black beans and sweet potato, both of which also provide additional nutrients that aid overall digestive function.
Is Evol, Street Tacos, Sweet Potato, Black Bean & Goat Cheese suitable for people with lactose intolerance?
These tacos are not suitable for people with lactose intolerance, as they contain goat cheese, a cheese sauce made with whole milk and heavy cream, and cheddar and parmesan cheeses.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
