🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 35.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Sesame and Soy Sauce Rice Crackers contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (85% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jasmine Rice, Cane Sugar, Tamari Sauce (water, Soybeans, Rice, Salt), Black Sesame Seeds, White Sesame Seeds, Sea Salt, Garlic Powder, Soybean Tocopherols (preservative), Yeast Extract, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Sesame and Soy Sauce Rice Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Sesame and Soy Sauce Rice Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 14.0 mg | 1% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Sesame and Soy Sauce Rice Crackers accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Black Sesame and Soy Sauce Rice Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Sesame and Soy Sauce Rice Crackers
Is Black Sesame and Soy Sauce Rice Crackers good for weight loss?
These crackers can fit into a weight loss plan since they're relatively low in calories at 110 per serving, but the high carbohydrate content (24g) with minimal protein (2g) means they won't keep you satisfied for long. You'd want to pair them with protein-rich foods to make them more filling.
Is Black Sesame and Soy Sauce Rice Crackers a good snack for kids?
Yes, kids typically enjoy these crackers—they have a mild, savory flavor and convenient cracker format. The low sugar content (1g) is also a bonus compared to many other snack options.
Is Black Sesame and Soy Sauce Rice Crackers gluten-free?
No, these are not gluten-free. While the base ingredients don't inherently contain gluten, the tamari sauce and other components may contain gluten depending on processing, and the product isn't certified gluten-free.
What diets does Black Sesame and Soy Sauce Rice Crackers suit?
These work well for vegan and vegetarian diets. However, they're not suitable for gluten-free or low-carb diets due to their rice base and carbohydrate content.
What does Black Sesame and Soy Sauce Rice Crackers pair well with for a balanced meal?
Pair these with hummus, guacamole, or nut butter for added protein and healthy fats that will make a more balanced snack. They'd also work as a side with soups or alongside cheese and vegetables for a more substantial light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
