🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Spreadable Fruit is a very low-calorie food at 34.9 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Juice Concentrates (pear, Grape, Pineapple), Raspberries, Water, Fruit Pectin, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Spreadable Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Spreadable Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Spreadable Fruit accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Raspberry Spreadable Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Baseball | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Spreadable Fruit
Is Raspberry Spreadable Fruit good for weight loss?
Raspberry spreadable fruit is quite low in calories at about 35 per tablespoon, making it a reasonable choice for weight loss when used in moderation. However, each serving contains 8g of sugar with minimal fiber or protein, so it won't keep you satisfied for long—pair it with protein-rich foods like yogurt or nut butter to make it more filling.
Is Raspberry Spreadable Fruit a good snack for kids?
Yes, this is a kid-friendly option with no added ingredients to worry about and a naturally sweet taste that children typically enjoy. The lack of artificial additives makes it a better choice than many commercial spreads.
What diets does Raspberry Spreadable Fruit suit?
This fruit spread works well for vegan, vegetarian, paleo, and whole-food diets. It's also suitable for most low-sugar approaches if used sparingly, though the 8g sugar per serving should be monitored on stricter plans like keto.
What does Raspberry Spreadable Fruit pair well with for a balanced meal?
Spread it on whole grain toast with almond or peanut butter for a balanced snack with protein and fiber. It also works nicely swirled into plain yogurt, mixed into oatmeal, or used as a topping for cottage cheese.
How does Raspberry Spreadable Fruit fit into a balanced diet?
Raspberry spreadable fruit contributes primarily carbohydrates and natural sugars to your diet, functioning best as an occasional condiment rather than a standalone food. Include it as a small accent to meals that already contain protein, healthy fats, and whole grains to avoid blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
