🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jel Dessert contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Evaporated Cane Juice, Vegetable Gum, Citric Acid, Potassium Citrate, Natural Flavor, Beet Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jel Dessert. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jel Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jel Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jel Dessert accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Jel Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Shadowboxing | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jel Dessert
Is Jel Dessert good for weight loss?
Jel Dessert is very low in calories at 80 per serving, which could fit into a calorie-restricted diet. However, it contains 19g of sugar with zero protein and fiber, so it won't keep you satisfied and may lead to cravings later.
How might Jel Dessert affect blood sugar?
With 19g of sugar and no fiber or protein to slow absorption, this dessert will cause a rapid spike in blood sugar. It's not ideal for people with diabetes or those trying to maintain stable energy levels throughout the day.
What diets does Jel Dessert suit?
This suits occasional treats within keto or low-carb diets if you're using it as your daily sugar allowance, but it's better avoided on these plans. It's fine for standard omnivorous or vegan diets as an occasional indulgence.
What should I watch out for with Jel Dessert?
The entire 19g of carbs comes from sugar, making this essentially pure sugar with no nutritional benefit beyond calories. This is a food to enjoy occasionally rather than regularly, especially if you're managing your sugar intake.
What does Jel Dessert pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt or cottage cheese to add satiety and slow the sugar absorption. Adding a handful of nuts or seeds would provide fiber and healthy fats to balance out the simple sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
