🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Canola Blend Oil a Blend of Canola and Vegetable Oil contains 120.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Canola Blend Oil a Blend of Canola and Vegetable Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canola Blend Oil a Blend of Canola and Vegetable Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canola Blend Oil a Blend of Canola and Vegetable Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Canola Blend Oil a Blend of Canola and Vegetable Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Canola Blend Oil a Blend of Canola and Vegetable Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Canola Blend Oil a Blend of Canola and Vegetable Oil
Is Canola Blend Oil a Blend of Canola and Vegetable Oil good for weight loss?
Canola blend oil is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching your intake. It's a pure fat with no protein or carbs, so it won't help you feel full, but it can be useful in small amounts for cooking without adding carbohydrates.
Is Canola Blend Oil a Blend of Canola and Vegetable Oil a good snack for kids?
While canola oil is safe for children, it's not really a snack—it's a cooking ingredient. Kids wouldn't eat it plain, but it's fine to use when preparing their meals.
What diets does Canola Blend Oil a Blend of Canola and Vegetable Oil suit?
This oil works well for zero-carb, keto, and low-carb diets since it contains no carbohydrates or protein. It's also suitable for paleo eating and fits into most Mediterranean-style diets that emphasize healthy fats.
What does Canola Blend Oil a Blend of Canola and Vegetable Oil pair well with for a balanced meal?
Use this oil for cooking vegetables, lean proteins like chicken or fish, or roasting nuts and seeds to create more complete, satisfying meals. It works well as a dressing base for salads when combined with vinegar and seasonings.
How does Canola Blend Oil a Blend of Canola and Vegetable Oil fit into a balanced diet?
As a primarily unsaturated fat source with minimal saturated fat (1g per tablespoon), this oil can support a balanced diet when used moderately in cooking. Just remember that fats are calorie-dense, so measure portions carefully rather than pouring freely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
