🧪 Nutrition Facts
- Calories 349.7
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 124.8 mg
- Sodium 699.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (130.0g)), Sausage, Egg & Cheese Muffin Hearty Breakfast Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 57.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 699.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
English Muffin (enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Water, Cream Yeast, Contains 2% or Less of Each of the Following: English Muffin Base (sugar, Wheat Gluten, Calcium Propionate (a Preservative). Datem, Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, and Ascorbic Acid), Wheat Gluten, Salt, Azodicarbonamide, Soybean Oil, Vinegar, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Potassium Sorbate (a Preservative), Soy Lecithin); Sausage Patty (pork, Water, Salt, Spices, Dextrose, Sugar); Egg Patty (whole Eggs, Water, Soybean Oil, Whey Solids, Modified Food Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Citric Acid, and Artificial Butter Flavor (partially Hydrogenated Soy Oil and Cotton Seed Oils, Medium Chain Triglycerides, Flavor)); Pasteurized Process American Cheese (american Cheeses Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Acetic Acid, Artificial Color, Lecithin (soy)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Egg & Cheese Muffin Hearty Breakfast Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Egg & Cheese Muffin Hearty Breakfast Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 124.8 mg | 42% |
| Sodium | 699.4 mg | 30% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 100.1 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Egg & Cheese Muffin Hearty Breakfast Sandwiches accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Sausage, Egg & Cheese Muffin Hearty Breakfast Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Surfing general | 91.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Egg & Cheese Muffin Hearty Breakfast Sandwiches
Is Sausage, Egg & Cheese Muffin Hearty Breakfast Sandwiches good for weight loss?
This sandwich is calorie-dense at 350 calories per serving, making it harder to fit into a typical weight loss plan without careful portion control. The high sodium content (699mg) and modest fiber (1g) mean it won't keep you feeling full for long.
Is Sausage, Egg & Cheese Muffin Hearty Breakfast Sandwiches good for muscle building?
With 14g of protein, this provides a decent protein contribution for muscle recovery, though you'd likely want to pair it with additional protein sources to hit typical post-workout targets.
Is Sausage, Egg & Cheese Muffin Hearty Breakfast Sandwiches good post-workout fuel?
The protein and carbs make this workable for post-workout recovery, but the high fat content and processed nature mean there are better options available that would digest more quickly and provide cleaner nutrients.
Is Sausage, Egg & Cheese Muffin Hearty Breakfast Sandwiches heart-healthy?
The saturated fat (8g), cholesterol (125mg), and especially the high sodium make this less than ideal for heart health. The partially hydrogenated oils add another concern for cardiovascular wellness.
What should I watch out for with Sausage, Egg & Cheese Muffin Hearty Breakfast Sandwiches?
The sodium is quite high at 699mg—nearly a third of the daily limit in one sandwich. It also contains partially hydrogenated oils in the butter flavoring, which are trans fats best minimized. The low fiber and high saturated fat (8g) mean this isn't an ideal everyday choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
