🧪 Nutrition Facts
- Calories 390.2
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 68.9 mg
- Sodium 821.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 13.0 g
- Sugars 4.0 g
- Protein 32.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.2 calories per serving (1 Serving (255.0g)), Swedish Meatballs with Pasta and Onions in a Savory Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 46.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 821.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Meatballs (beef, Pork, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Onion, Salt, Potassium Chloride, Nonfat Milk, Rosemary Extract, Eggs, Black Pepper, Nutmeg, Parsley, Wheat Flour, Sage), Cooked Pasta (water, Modified Food Starch, Isolated Soy Protein, Wheat Gluten, Durum Semolina [enriched with Thiamine, Riboflavin, Folic Acid, Niacin, Iron], Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid, Sulfite], Modified Wheat Starch, Salt), Water, Half and Half (milk, Cream), Sour Cream (cultured Cream, Milk, Nonfat Milk, Enzyme), Onions, Merlot Wine (wine, Sulfites), Less than 2% of Nonfat Milk Solids (nonfat Milk, Whey Solids [lactose], Vitamin a and D3), Beef Flavor Concentrate (beef Broth [beef Stock, Water], Yeast Extract, Beef Flavor, Caramel Color, Potato Flour, Onion Powder, Garlic Powder, Flavor, Beef Fat), Roasted Onion Puree, Tomato Paste, Modified Food Starch, Canola Oil, Soy Lecithin, Garlic Puree, Resistant Maltodextrin, Xanthan Gum, Spices, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Wheat Starch
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swedish Meatballs with Pasta and Onions in a Savory Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swedish Meatballs with Pasta and Onions in a Savory Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 68.9 mg | 23% |
| Sodium | 821.1 mg | 36% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin A | 99.5 IU | 2% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 99.5 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swedish Meatballs with Pasta and Onions in a Savory Gravy accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Swedish Meatballs with Pasta and Onions in a Savory Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Backpacking | 59.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swedish Meatballs with Pasta and Onions in a Savory Gravy
Is Swedish Meatballs with Pasta and Onions in a Savory Gravy good for weight loss?
This dish could work for weight loss if portion-controlled, since it has decent protein at 32g to keep you satisfied. However, the 22g of fat and calorie density mean you'd need to be mindful of serving size—this 255g portion is fairly substantial.
Is Swedish Meatballs with Pasta and Onions in a Savory Gravy good for muscle building?
The 32g of protein per serving makes this a solid choice for muscle recovery and building. Combined with the carbs from pasta, you have what you need post-workout to support muscle repair.
Is Swedish Meatballs with Pasta and Onions in a Savory Gravy good post-workout fuel?
This works well as post-workout fuel thanks to its balanced mix of protein, carbs, and reasonable calories. The pasta provides quick carbs for replenishing glycogen, while the meatballs supply protein for muscle repair.
Is Swedish Meatballs with Pasta and Onions in a Savory Gravy heart-healthy?
The saturated fat content at 9g per serving is moderate, but combined with the high sodium, this isn't an ideal regular choice if you're managing heart health. The fiber from the pasta is a small positive, though the overall nutrient profile leans heavier toward indulgent comfort food.
What should I watch out for with Swedish Meatballs with Pasta and Onions in a Savory Gravy?
The sodium content at 821mg is notably high—over a third of the daily limit in a single serving. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
