🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spectrum, Organic Peanut Oil contains 120.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Mechanically (expeller) Pressed Refined High Oleic Organic Peanut Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spectrum, Organic Peanut Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spectrum, Organic Peanut Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spectrum, Organic Peanut Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spectrum, Organic Peanut Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Spectrum, Organic Peanut Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (Low Intensity) | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spectrum, Organic Peanut Oil
Is Spectrum, Organic Peanut Oil good for weight loss?
Peanut oil is calorie-dense at 120 calories per tablespoon, so it's easy to consume excess calories without realizing it. While it can fit into a weight loss plan, you'll need to measure portions carefully and account for it within your daily calorie target.
Is Spectrum, Organic Peanut Oil a good snack for kids?
Peanut oil itself isn't inherently unsafe for kids, but the peanut allergen is a major consideration—it should only be used if there's no peanut allergy risk in the household. As a cooking oil, it's not a snack on its own.
What diets does Spectrum, Organic Peanut Oil suit?
This oil works well for zero-carb, keto, paleo, and whole food diets. It's also suitable for vegan and vegetarian approaches since it's plant-based.
What does Spectrum, Organic Peanut Oil pair well with for a balanced meal?
Use it for stir-frying vegetables, roasting proteins like chicken or fish, or drizzling over salads and grains. It pairs naturally with Asian-inspired dishes and works well with garlic, ginger, and soy-based seasonings.
How does Spectrum, Organic Peanut Oil fit into a balanced diet?
Peanut oil contributes healthy fats, including monounsaturated fats and vitamin E, making it a reasonable choice for balanced cooking. Since it has minimal saturated fat and no carbs or protein, it should be used in moderation alongside whole foods that provide fiber, vitamins, and other nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
