🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 20.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butterscotch Flavored Pudding Snacks contains 100.3 calories per serving (1 Serving (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (78% of calories), of which 13.0g are sugars. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil Less than 2% of: Calcium Carbonate, Salt, Caramel Color, Sodium Stearoyl Lactylate, Disodium Phosphate, Natural and Artificial Flavors, Yellow 6, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterscotch Flavored Pudding Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterscotch Flavored Pudding Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Calcium | 299.9 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 20.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butterscotch Flavored Pudding Snacks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Butterscotch Flavored Pudding Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| House Cleaning | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterscotch Flavored Pudding Snacks
Is Butterscotch Flavored Pudding Snacks good for weight loss?
This snack is relatively low in calories at about 100 per serving, but it lacks protein to help with satiety, so you may not feel satisfied for long. The 13g of sugar per serving is quite high for a 92g snack, which can drive cravings rather than support weight loss goals.
Is Butterscotch Flavored Pudding Snacks suitable for people with lactose intolerance?
This product contains nonfat milk and sodium stearoyl lactylate (a milk derivative), so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of lactose or use lactase enzymes.
Is Butterscotch Flavored Pudding Snacks gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, but the label doesn't explicitly state it's gluten-free and there's no information about manufacturing processes, so you'd want to check the package for certification.
What diets does Butterscotch Flavored Pudding Snacks suit?
This works for a standard omnivorous diet and is vegan-free due to the dairy content. It's not suitable for lactose-free diets without lactase enzymes, and those watching sugar intake or following low-carb approaches should skip it.
What should I watch out for with Butterscotch Flavored Pudding Snacks?
The sugar content is the main concern—at 13g per snack, this is essentially a dessert product. If you're sensitive to artificial dyes, this contains Yellow 5 and Yellow 6. Also note that sodium stearoyl lactylate is a milk-derived ingredient, so those with severe dairy allergies should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
