🧪 Nutrition Facts
- Calories 419.6
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.6 mg
- Sodium 850.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.6 calories per serving (1 Serving (162.0g)), Spicy Breaded Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (50.6% of calories). One thing to note: a single serving contains 850.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Breaded Spicy Chicken Breast Patty with Rib Meat: Chicken Breast W/ Rib Meat, Wheat Flour (enriched with Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Bread Crumb (bleached Wheat Flour, Dextrose, Salt, Yeast), Cracker Meal [wheat Flour, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate)], Modified Food Starch, Flavor, Sodium Phosphate, Extractives of Paprika, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Wheat Gluten, Dried Egg Whites, Flavor (gum Arabic, Spice Extractive), Yellow Corn Flour, Nonfat Dry Milk, Seasoning (salt, Mustard Flour, Maltodextrin, Chili Pepper, Paprika, Spices, Extractives of Paprika, Extractives of Turmeric), Soybean Oil (processing Aid), Set in Vegetable Oil. Corn Dusted Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% or Less of Each of the Following: Yellow Cornmeal, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglyceride with Citric Acid (antioxidant), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzyme, Fd&c Yellow #5, Tricalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Gum Arabic, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Breaded Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Breaded Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.6 kcal | 21% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 850.5 mg | 37% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 100.4 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.5 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Breaded Chicken Sandwich accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.6 calories in Spicy Breaded Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Climbing Stairs (Moderate) | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Breaded Chicken Sandwich
Is Spicy Breaded Chicken Sandwich good for weight loss?
At 420 calories per sandwich with moderate protein (18g), this could fit into a weight loss diet if portion-controlled, but the high sodium content (851mg) and low fiber (1.9g) mean it won't keep you feeling full for long. The refined carbs from the breaded coating and bun digest quickly, which may leave you hungry soon after eating.
Is Spicy Breaded Chicken Sandwich good for muscle building?
The 18g of protein is decent for muscle recovery, though you'd want to pair this with strength training. However, the protein-to-calorie ratio isn't optimized for muscle building compared to leaner protein sources.
Is Spicy Breaded Chicken Sandwich good post-workout fuel?
The combination of 18g protein and 53g carbs makes this reasonably functional post-workout fuel for replenishing muscles and glycogen stores. Just be aware the carbs come mostly from refined sources rather than whole grains.
How might Spicy Breaded Chicken Sandwich affect blood sugar?
The low fiber (1.9g) and refined carbs from the breaded coating and bun mean this sandwich will cause a relatively quick blood sugar spike. The 7g of added sugar contributes further to this effect.
What should I watch out for with Spicy Breaded Chicken Sandwich?
The sodium is quite high at 851mg—nearly 37% of a typical daily limit in one sandwich. This is a heavily processed food with multiple additives like sodium phosphate, sodium aluminum phosphate, and food coloring, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
