🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Jack Cherry Frozen Yogurt contains 109.9 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (79.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cultured Skim Milk, Cherries (cherries, Water, Corn Syrup, Sugar, Citric Acid, Carob Bean Gum, Carrageenan, Natural Flavors, Red 40, Blue 1, Blue 2), Corn Syrup, Chocolaty Chunks (sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavors), Sugar, Cherry Flavor (high Fructose Corn Syrup, Corn Syrup, Water, Natural Flavor, Citric Acid, Caramel Color), High Fructose Corn Syrup, Whey, Maltodextrin, Contains Less than 2% of Sweet Cream Buttermilk, Tapioca Starch-Modified, Propylene Glycol Monoesters, Red 40, Blue 1, Citric Acid, Mono and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Live and Active Yogurt Cultures Including L Acidophilus and Bifidobacterium.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Jack Cherry Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Jack Cherry Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Jack Cherry Frozen Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Black Jack Cherry Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Low Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Jack Cherry Frozen Yogurt
Is Black Jack Cherry Frozen Yogurt good for weight loss?
At about 110 calories per serving, this frozen yogurt is relatively modest in calories, but the 15g of sugar per 65g serving is quite high and could work against weight loss goals by adding empty calories without much satiety. The low protein (2g) means it won't help you feel full for long.
How might Black Jack Cherry Frozen Yogurt affect blood sugar?
With 21g of carbs and 15g of sugar in a small 65g serving, this will cause a noticeable blood sugar spike. The simple carbs and added sugars mean there's little to slow down absorption, making it less suitable if you're managing blood sugar.
Is Black Jack Cherry Frozen Yogurt suitable for people with lactose intolerance?
This contains milk, cultured milk, whey, and buttermilk, so it's not appropriate for people with lactose intolerance.
Is Black Jack Cherry Frozen Yogurt gluten-free?
Based on the listed ingredients, there's no gluten present, though you'd want to verify the manufacturing process with the brand if you have celiac disease or severe sensitivity.
What should I watch out for with Black Jack Cherry Frozen Yogurt?
The sugar content is the main concern—15g per small serving adds up quickly if you eat more than one portion. This product also contains artificial dyes (Red 40, Blue 1, Blue 2) and high fructose corn syrup, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
