🧪 Nutrition Facts
- Calories 69.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored No Sugar Added Fat Free Ice Cream contains 69.7 calories per serving (1 Serving (69.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk*, Maltodextrin, Polydextrose, Sorbitol, Contains Less than 2% of Mono and Diglycerides*, Microcrystalline Cellulose. Cellulose Gum, Guar Gum, Sucralose, Polysorbate 80*, Carrageenan, Natural and Artificial Flavor, Annatto (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Sorbitol, Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored No Sugar Added Fat Free Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored No Sugar Added Fat Free Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored No Sugar Added Fat Free Ice Cream accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Vanilla Flavored No Sugar Added Fat Free Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Kickboxing (Cardio) | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored No Sugar Added Fat Free Ice Cream
Is Vanilla Flavored No Sugar Added Fat Free Ice Cream good for weight loss?
At about 70 calories per serving with no fat and minimal sugar, this could fit into a weight loss plan, though the added sweeteners and thickeners mean it's more of an occasional treat than a diet staple. The 3g of protein per serving is modest but does provide some satiety.
Is Vanilla Flavored No Sugar Added Fat Free Ice Cream a good snack for kids?
Kids typically enjoy vanilla ice cream, and the low-sugar formulation makes it a reasonable option for parents watching sugar intake, though artificial sweeteners and gums may not appeal to everyone.
Is Vanilla Flavored No Sugar Added Fat Free Ice Cream suitable for people with lactose intolerance?
This product contains nonfat milk, which has lactose, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Vanilla Flavored No Sugar Added Fat Free Ice Cream gluten-free?
The ingredient list contains no obvious gluten sources, though those with celiac disease should verify the manufacturing process since cross-contamination can occur.
What diets does Vanilla Flavored No Sugar Added Fat Free Ice Cream suit?
This works well for low-fat, low-calorie, and diabetic-friendly diets due to its minimal fat and added sugar content. It's also compatible with vegetarian eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
