🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.9 mg
- Sodium 34.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Cherry Flavored Ice Cream with Cherries contains 140.1 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Corn Syrup, Cherries [cherries Water, Corn Syrup, Fruit and Vegetable Concentrates (blueberry, Plum, Cherry, Carrot Juice Concentrates for Color), Sugar, Food Starch-Modified Locust Bean Gum, Carrageenan, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Natural Flavors], Whey, Contains Less than 2% of Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Natural and Artificial Flavor, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Cherry Flavored Ice Cream with Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Cherry Flavored Ice Cream with Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 34.7 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Cherry Flavored Ice Cream with Cherries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Black Cherry Flavored Ice Cream with Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 18 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Cherry Flavored Ice Cream with Cherries
Is Black Cherry Flavored Ice Cream with Cherries good for weight loss?
This ice cream is calorie-dense at 140 calories per small 68g serving, with 12g of sugar and minimal protein to keep you satisfied. It's not an ideal choice for weight loss since the high sugar content and low protein mean you'd likely need multiple servings to feel full, quickly adding up calories.
Is Black Cherry Flavored Ice Cream with Cherries suitable for people with lactose intolerance?
This contains milkfat and nonfat milk, making it unsuitable for people with lactose intolerance. While it does include whey (which has minimal lactose), the primary dairy ingredients mean it would likely trigger symptoms.
Is Black Cherry Flavored Ice Cream with Cherries gluten-free?
The ingredients don't list gluten-containing grains like wheat, barley, or rye. However, the presence of modified food starch and processing additives means cross-contamination could be a concern if you have celiac disease or severe gluten sensitivity—check the manufacturer's statement for confirmation.
What diets does Black Cherry Flavored Ice Cream with Cherries suit?
This works best for people without dairy restrictions who enjoy occasional treats. It's not suitable for lactose-intolerant, vegan, or strict low-sugar diets, though it could fit into flexible approaches to eating as an occasional indulgence in moderation.
What should I watch out for with Black Cherry Flavored Ice Cream with Cherries?
The sugar content is notably high at 12g per serving—about 3 teaspoons—which makes up most of the 17g carbs. It also contains artificial colors (Red 40, Blue 1) and preservatives, so if you're sensitive to additives or watching your sugar intake, this isn't the best option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
