🧪 Nutrition Facts
- Calories 150.3
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.9 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (68.0g)), Pumpkin Ice Cream with Pie Crust Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Pumpkin Puree (sugar, Pumpkin Puree, Molasses, Spices, Caramel Color, Natural Flavor, Annatto [color], Potassium Sorbate [preservative]), Pie Crust Pieces (unenriched Wheat Flour, Sugar, Partially Hydrogenated Soybean Oil, Butter [cream, Salt], Pasteurized Eggs, Water, Salt), Corn Syrup, Whey, Contains 2% or Less of Locust Bean Gum, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Ice Cream with Pie Crust Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Ice Cream with Pie Crust Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Ice Cream with Pie Crust Pieces accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Pumpkin Ice Cream with Pie Crust Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Ice Cream with Pie Crust Pieces
Is Pumpkin Ice Cream with Pie Crust Pieces good for weight loss?
At 150 calories per serving with 8g of fat and 15g of sugar, this ice cream is quite calorie-dense and sugar-heavy, making it challenging for weight loss goals. The small 68g portion size also means it's easy to consume more than intended, quickly adding calories to your daily intake.
How might Pumpkin Ice Cream with Pie Crust Pieces affect blood sugar?
With 19g of carbs and 15g of sugar in a single serving, this dessert will likely cause a rapid spike in blood sugar. The low fiber content means there's nothing to slow down the absorption of those sugars.
Is Pumpkin Ice Cream with Pie Crust Pieces suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it's made with skim milk, cream, whey, and butter—all dairy ingredients containing lactose.
Is Pumpkin Ice Cream with Pie Crust Pieces gluten-free?
No, this is not gluten-free because the pie crust pieces contain unenriched wheat flour.
What should I watch out for with Pumpkin Ice Cream with Pie Crust Pieces?
The 15g of sugar per serving is notably high—that's about 37% of a typical daily limit—and the saturated fat content of 5g per serving is also significant. Additionally, the pie crust pieces contain partially hydrogenated soybean oil, which is a source of trans fat, so check the nutrition label for the exact trans fat amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
