🧪 Nutrition Facts
- Calories 209.7
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.6 mg
- Sodium 64.8 mg
- Potassium 140.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.7 calories per serving (1 Serving (90.0g)), Pumpkin Pie Pumpkin Flavored Premium Ice Cream with Pie Chip Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Pumpkin Puree Flavor (sugar, Pumpkin Puree, Water, Molasses, Spices, Caramel Color, Natural Flavor, Annatto Color, Potassium Sorbate [preservative]), Pie Chips (unenriched Wheat Flour, Sugar, Butter [cream, Salt], Pasteurized Eggs, Salt), Corn Syrup, Whey, Contains 2% or Less of Locust Bean Gum, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Pie Pumpkin Flavored Premium Ice Cream with Pie Chip Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Pie Pumpkin Flavored Premium Ice Cream with Pie Chip Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.7 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 70.2 mg | 5% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Pie Pumpkin Flavored Premium Ice Cream with Pie Chip Pieces accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.7 calories in Pumpkin Pie Pumpkin Flavored Premium Ice Cream with Pie Chip Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Wrestling | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Pie Pumpkin Flavored Premium Ice Cream with Pie Chip Pieces
Is Pumpkin Pie Pumpkin Flavored Premium Ice Cream with Pie Chip Pieces good for weight loss?
At 210 calories per serving with only 2g of protein, this ice cream isn't ideal for weight loss. The high sugar content (20g per serving) and relatively high fat (11g) mean it would be easy to overconsume without much satiety.
How might Pumpkin Pie Pumpkin Flavored Premium Ice Cream with Pie Chip Pieces affect blood sugar?
With 25g of carbohydrates and 20g of sugar in a small serving, this will cause a notable spike in blood sugar, especially since the carbs are mostly simple sugars with minimal fiber or protein to slow absorption.
Is Pumpkin Pie Pumpkin Flavored Premium Ice Cream with Pie Chip Pieces heart-healthy?
The 7g of saturated fat per serving is a consideration for heart health, making up about a third of the daily recommended limit. While not extremely high, regular consumption could add up quickly.
Is Pumpkin Pie Pumpkin Flavored Premium Ice Cream with Pie Chip Pieces suitable for people with lactose intolerance?
This product contains both milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Pumpkin Pie Pumpkin Flavored Premium Ice Cream with Pie Chip Pieces?
The sugar content is significant at 20g per 90g serving—that's about half the recommended daily limit for added sugars in just a small portion. Be mindful of portion size, as ice cream is calorie-dense and easy to eat more of than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
