Calories in Spicy Breaded Chicken Sandwich, Spicy Breaded

At 419.6 calories per serving (1 Serving (162.0g)), Spicy Breaded Chicken Sandwich, Spicy Breaded is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (50.6% of calories). One thing to note: a single serving contains 850.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fully Cooked Breaded Spicy Chicken Breast Patty with Rib Meat: Chicken Breast W/ Rib Meat, Wheat Flour (enriched with Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Bread Crumb (bleached Wheat Flour, Dextrose, Salt, Yeast), Cracker Meal [wheat Flour, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate)], Modified Food Starch, Flavor, Sodium Phosphate, Extractives of Paprika, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Wheat Gluten, Dried Egg Whites, Flavor (gum Arabic, Spice Extractive), Yellow Corn Flour, Nonfat Dry Milk, Seasoning (salt, Mustard Flour, Maltodextrin, Chili Pepper, Paprika, Spices, Extractives of Paprika, Extractives of Turmeric), Soybean Oil (processing Aid), Set in Vegetable Oil. Corn Dusted Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% or Less of Each of the Following: Yellow Cornmeal, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglyceride with Citric Acid (antioxidant), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzyme, Fd&c Yellow #5, Tricalcium Phosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spicy Breaded Chicken Sandwich, Spicy Breaded contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spicy Breaded Chicken Sandwich, Spicy Breaded accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.

How long would it take to burn off the 419.6 calories in Spicy Breaded Chicken Sandwich, Spicy Breaded? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.