🧪 Nutrition Facts
- Calories 286.2
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 39.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 286.2 calories per serving (1 Serving (56.0g)), Ziyad, Traditional Halva with Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 50.8% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tahini (sesame Paste), Sugar, Emulsifier (mono and Diglyceride), Saponaria Extract, Vanillin, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ziyad, Traditional Halva with Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Ziyad, Traditional Halva with Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286.2 kcal | 14.3% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 39.8 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ziyad, Traditional Halva with Vanilla accounts for 14.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 286.2 calories in Ziyad, Traditional Halva with Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.6 min |
| Walking: 17 minutes per mile | 49.4 min |
| Cycling (Low Intensity) | 31.3 min |
| HIIT | 26.5 min |
| Mountain Climbers | 26.5 min |
Find more information on calories burned doing popular exercises.
