Calories in Markets of Meijer, Glazed Pumpkin Donut Holes

With 209.9 calories per serving (1 Serving (53.0g)), Markets of Meijer, Glazed Pumpkin Donut Holes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.3% of calories), of which 17.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pumpkin, Palm Oil, Soybean Oil, Glycerin, Nonfat Milk, Egg Yolks, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum. Sulfate), Soy Flour, Corn Syrup Solids, Wheat Starch, Cornstarch, Dextrose, Salt, Soy Lecithin, Mono-And Diglycerides, Calcium Sulfate, Spice Flavor Blend (spices, Natural Flavors), Calcium Carbonate, Polysorbate 60, Xanthan Gum, Agar-Agar, Natural and Artificial Flavor, Potassium Sorbate (preservative), Sodium Carboxymethylcellulose, Defatted Wheat Germ, Locust Bean Gum, Guar Gum, Nutmeg Oil, Beta Carotene (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Markets of Meijer, Glazed Pumpkin Donut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Markets of Meijer, Glazed Pumpkin Donut Holes accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

How long would it take to burn off the 209.9 calories in Markets of Meijer, Glazed Pumpkin Donut Holes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.