🧪 Nutrition Facts
- Calories 170.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.2 mg
- Potassium 40.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 1750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 99.9 µg
- Iron 4.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.5 mg
- Zinc 3.7 mg
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Toasted White Bread, Toasted White is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (72.9% of calories). It contains 4.2mg of iron (23% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour, High Fructose Corn Syrup, Vegetable Oil (palm And/or Fractionated Palm and Canola Oil), Yeast, Salt, Wheat Gluten, Datem, Calcium Carbonate, Non-Fat Milk, Cottonseed Oil, Ammonium Chloride, Enrichment (vitamin a Acetate, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Zinc Oxide, Ferrous Fumarate, Reduced Iron, Iodine), Tbhq (antioxidant), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Acetate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted White Bread, Toasted White — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted White Bread, Toasted White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 30.2 mg | 2% |
| Iron | 4.2 mg | 23% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted White Bread, Toasted White accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Toasted White Bread, Toasted White? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Zumba | 21.8 min |
Find more information on calories burned doing popular exercises.
