🧪 Nutrition Facts
- Calories 400.4
- Total Fat 31.0 g
- Saturated Fat 13.0 g
- Cholesterol 70.0 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (140.0g)), St. Louis Style Pork Spareribs in Boar's Head Gourmet Barbecue Sauce, St. Louis Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 69.2% of calories), including 13.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Spareribs in Boar's Head Gourmet Barbecue Sauce (water, Tomato Paste, Vinegar, Brown Sugar, Molasses, High Fructose Corn Syrup, Salt, Modified Corn Starch, Spices, Worcestershire Sauce [vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies (fish), Tamarind and Natural Flavor], Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Onion Powder, Garlic Powder, Natural Flavor, Natural Smoke Flavor, Turmeric, Sodium Benzoate [less than 1/10 of 1% Added to Preserve Freshness]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about St. Louis Style Pork Spareribs in Boar's Head Gourmet Barbecue Sauce, St. Louis Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of St. Louis Style Pork Spareribs in Boar's Head Gourmet Barbecue Sauce, St. Louis Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 60.2 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
St. Louis Style Pork Spareribs in Boar's Head Gourmet Barbecue Sauce, St. Louis Style accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in St. Louis Style Pork Spareribs in Boar's Head Gourmet Barbecue Sauce, St. Louis Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Running: 7 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
