🧪 Nutrition Facts
- Calories 49.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.3 mg
- Potassium 630.3 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 15500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 101.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 80.4 mg
- Manganese 1.4 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale Mix is a very low-calorie food at 49.4 calories per serving (1 Serving (141.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (63.8% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Kale, Chard, Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.4 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 159.3 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 15500.1 IU | 310% ⭐ |
| Vitamin C | 101.9 mg | 113% ⭐ |
| Vitamin B-6 | 0.30 mg | 18% |
| Calcium | 149.5 mg | 11% |
| Iron | 2.7 mg | 15% |
| Potassium | 630.3 mg | 13% |
| Magnesium | 80.4 mg | 19% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 1.41 mg | 61% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale Mix accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.4 calories in Kale Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Wrestling | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Mix
Is Kale Mix good for weight loss?
At under 50 calories per serving with just 0.5g fat and 3g of filling fiber, kale mix is an excellent choice for weight loss. The high water content and low calorie density mean you can eat a satisfying portion without consuming many calories.
Is Kale Mix a good snack for kids?
Kale mix can be kid-friendly depending on the child—the raw leaves have a slightly bitter taste that some kids dislike. Massaging with a little olive oil, mixing into smoothies, or cooking it into softer preparations makes it more appealing to younger palates.
What vitamins or minerals stand out in Kale Mix?
Vitamin C stands out at nearly 102mg per serving, which supports immune function and collagen production. Iron content is respectable at 2.7mg, and potassium reaches 630mg—both important for energy and heart health.
What diets does Kale Mix suit?
This works well for keto (very low carb), paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for anyone following a low-calorie or nutrient-dense eating approach.
What does Kale Mix pair well with for a balanced meal?
Pair kale mix with protein sources like grilled chicken, tofu, or beans to create a complete meal. Add healthy fats from olive oil, nuts, or avocado to improve nutrient absorption and increase satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
