🧪 Nutrition Facts
- Calories 290.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 6.0 mg
- Sodium 1549.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (67.0g)), Cup Noodle Soup, Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (60.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1549.7mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Maltodextrin, Contains Less than 2% of Each of the Following: Caramel* (color), Corn Flour, Crab*, Cuttlefish*, Dehydrated Vegetables (green Onion, Carrot, Seaweed), Disodium Guanylate, Disodium Inosinate, Dried Fish Cake (pollock, Wheat Starch, D-Sorbitol, Sugar, Canola Oil, Wheat Gluten, Salt, Shrimp, Paprika Color), Dried Shrimp, Garlic*, Ginger*, Green Onion*, Green Tea Extract, High Fructose Corn Syrup, Hydrolyzed Wheat Protein, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Mushroom Extract*, Mussel*, Natural Flavors, Onions*, Oyster*, Pollock Extract*, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Riboflavin (color), Scallop Extract*, Sea Squirt*, Seaweed Extract*, Shrimp*, Sodium Carbonate, Sodium Phosphate, Soy Sauce (soy, Wheat, Salt), Soy*, Sugar, Tocopherols (antioxidant), Tuna Extract*, Yeast Extract. *powdered.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cup Noodle Soup, Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cup Noodle Soup, Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 6.0 mg | 2% |
| Sodium | 1549.7 mg | 67% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cup Noodle Soup, Shrimp accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Cup Noodle Soup, Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Swimming (Low Intensity) | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cup Noodle Soup, Shrimp
Is Cup Noodle Soup, Shrimp good fuel for endurance activities?
While the carbs provide quick energy, this isn't an ideal choice for endurance activities. The high sodium and low protein mean you're getting mostly simple carbohydrates without much sustained fuel or muscle support for extended physical activity.
How might Cup Noodle Soup, Shrimp affect blood sugar?
The refined carbohydrates and low fiber content mean blood sugar could spike noticeably after eating this. With only 2g of fiber and 3g of added sugar, your body will digest it quickly without much stabilizing effect.
Is Cup Noodle Soup, Shrimp heart-healthy?
The extremely high sodium content makes this problematic for heart health, as it can contribute to elevated blood pressure with regular consumption. The 5g of saturated fat per serving is also a consideration, though the cholesterol level is quite low.
How does Cup Noodle Soup, Shrimp fit a low-sodium diet?
This soup is incompatible with a low-sodium diet—at nearly 1,550mg per cup, it would consume most or all of a typical daily sodium allowance in a single meal.
What should I watch out for with Cup Noodle Soup, Shrimp?
The sodium content is exceptionally high at nearly 1,550mg per serving—that's about two-thirds of the daily recommended limit in a single cup. This instant noodle product is also relatively low in protein and fiber, so it won't keep you satisfied for long despite having 290 calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
