Calories in Taco Dinner Includes 12 Taco Shells, Taco Sauce and Seasoning Mix

Taco Dinner Includes 12 Taco Shells, Taco Sauce and Seasoning Mix contains 130.2 calories per serving (1 Serving (46.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (57.1% of calories), with a good 3.0g of dietary fiber.

Taco Shells: Ground Corn Treated with Lime (corn Masa Flour, Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Vegetable Oils (contains One or More of the Following: Cottonseed Oil, Corn Oil, Palm Oil, Sunflower Oil). Taco Sauce: Tomato Puree, Water, Tomatoes, Jalapeno Peppers, Salt, Vinegar, Garlic Powder, Dehydrated Onion, Sugar, Spices, Ascorbic Acid, Sodium Benzoate and Potassium Sorbate (as Preservatives), Extracts of Paprika and Natural Flavors. Taco Seasoning: Dehydrated Onion, Salt, Garlic Powder, Bleached Wheat Flour, Chili Peppers, Spices, Monosodium Glutamate, Paprika, Sugar, Partially Hydrogenated Soybean and Cottonseed Oil (processing Aid), Malic Acid, Autolyzed Yeast, Corn Syrup Solids, Dextrose, Extractives of Paprika and Natural Flavors, with Not More than 2% Silicon Dioxide Added to Prevent Caking.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Taco Dinner Includes 12 Taco Shells, Taco Sauce and Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Taco Dinner Includes 12 Taco Shells, Taco Sauce and Seasoning Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

How long would it take to burn off the 130.2 calories in Taco Dinner Includes 12 Taco Shells, Taco Sauce and Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.