🧪 Nutrition Facts
- Calories 100.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 14.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Be My Valentine Marshmallow Treats contains 100.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (74.1% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose, Red 40), Corn Syrup, Sugar, Dextrose, Palm Kernel Oil, Soybean Oil, Corn Starch, Water. Contains 2% or Less of Each of the Following: Soy Flour, Kosher Gelatin, Modified Corn Starch, Salt, Artificial Flavors, Hydroxylated Soy Lecithin, Whey, Egg Whites, Citric Acid, Sorbic Acid (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Be My Valentine Marshmallow Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Be My Valentine Marshmallow Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Potassium | 14.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Be My Valentine Marshmallow Treats accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Be My Valentine Marshmallow Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kayaking | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Be My Valentine Marshmallow Treats
Is Be My Valentine Marshmallow Treats good for weight loss?
These treats are quite high in sugar at 9g per serving with minimal protein (1g), making them less than ideal for weight loss goals. The carbs and added sugars provide calories without much nutritional substance to keep you satisfied.
Is Be My Valentine Marshmallow Treats a good snack for kids?
Yes, kids generally enjoy marshmallow treats, and the small 24g serving size is portion-appropriate for children. Just keep in mind the sugar content and treat it as an occasional snack rather than a regular item.
Is Be My Valentine Marshmallow Treats suitable for people with lactose intolerance?
This product contains whey, which is a dairy derivative, so it's not suitable for people with lactose intolerance.
Is Be My Valentine Marshmallow Treats gluten-free?
No, this product is not gluten-free—it contains wheat flour as an ingredient.
What diets does Be My Valentine Marshmallow Treats suit?
These treats work for a standard omnivorous diet, though their high sugar content means they're better enjoyed occasionally rather than as a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
