🧪 Nutrition Facts
- Calories 230.3
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 719.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (58.0g)), Market Pantry, Swift Mac, Macaroni & Cheese Cups is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (70.7% of calories). One thing to note: a single serving contains 719.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Maltodextrin, Palm Oil, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Natural Flavors, Salt, Disodium Phosphate, Sodium Caseinate, Yeast Extract, Soybean Oil, Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6, Silicon Dioxide), Powder (modified Corn Starch, Salt, Acetylated Monoglycerides, Maltodextrin, Silicon Dioxide).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Pantry, Swift Mac, Macaroni & Cheese Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Pantry, Swift Mac, Macaroni & Cheese Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 719.8 mg | 31% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Calcium | 59.7 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Pantry, Swift Mac, Macaroni & Cheese Cups accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Market Pantry, Swift Mac, Macaroni & Cheese Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Handball | 22.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Pantry, Swift Mac, Macaroni & Cheese Cups
Is Market Pantry, Swift Mac, Macaroni & Cheese Cups good for weight loss?
This mac and cheese is relatively modest in calories at 230 per serving, but the low protein (6g) and high carbs (39g) won't keep you feeling full for long. You'd likely need to pair it with additional protein or vegetables to make it satisfying as part of a weight loss plan.
Is Market Pantry, Swift Mac, Macaroni & Cheese Cups good fuel for endurance activities?
The carbohydrates here can provide quick energy, but with only 1g of fiber and minimal protein, it's not an ideal choice on its own for endurance activities. You'd want to pair it with a protein source and maybe some fruit or vegetables for sustained fuel.
How might Market Pantry, Swift Mac, Macaroni & Cheese Cups affect blood sugar?
With 39g of carbs and just 1g of fiber in a refined pasta base, this will cause a fairly quick blood sugar spike. The 6g of sugar adds to this effect, making it less suitable for those managing blood sugar levels.
Is Market Pantry, Swift Mac, Macaroni & Cheese Cups heart-healthy?
The 720mg of sodium per serving is a concern for heart health, as high sodium intake is linked to elevated blood pressure. Additionally, the saturated fat and palm oil in the cheese sauce aren't ideal for cardiovascular wellness, though the total fat content is moderate.
What should I watch out for with Market Pantry, Swift Mac, Macaroni & Cheese Cups?
The sodium content is quite high at 720mg per serving—nearly a third of the daily limit—which can contribute to bloating and water retention. The ingredient list includes several artificial colors (Yellow 5 and 6) and processed additives like disodium phosphate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
