🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Gourmet Popcorn, White Pepper Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Organic Non-Gmo Popcorn, High Oleic Safflower And/or Sunflower Oil, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, White Pepper, Salt (including Ancient Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Popcorn, White Pepper Parmesan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Popcorn, White Pepper Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Popcorn, White Pepper Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Popcorn, White Pepper Parmesan accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Gourmet Popcorn, White Pepper Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Resistance Band Training | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Popcorn, White Pepper Parmesan
Is Gourmet Popcorn, White Pepper Parmesan good for weight loss?
At 150 calories per ounce, this is a calorie-dense snack, so portion control matters if you're watching your weight. The 4g of protein and 2g of fiber per serving help with satiety, which can support weight loss efforts when eaten in moderation.
Is Gourmet Popcorn, White Pepper Parmesan a good snack for kids?
This makes a decent snack for kids who enjoy savory flavors, though the white pepper seasoning may be too bold for very young children. The 4g of protein per serving provides some nutritional value beyond empty calories.
Is Gourmet Popcorn, White Pepper Parmesan suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance because it contains parmesan cheese, whey, and buttermilk—all dairy products with lactose.
Is Gourmet Popcorn, White Pepper Parmesan gluten-free?
Yes, this popcorn is gluten-free. All listed ingredients are naturally free of gluten, and popcorn itself is a naturally gluten-free grain.
What diets does Gourmet Popcorn, White Pepper Parmesan suit?
It works well for low-carb and keto diets given its modest carb content and protein boost. The snack also suits non-GMO and organic-focused eating patterns, and is suitable for vegetarians.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
