🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mama Jess, Organic Bean Good Pasta Sauce contains 80.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (62.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Tomato Paste), Organic White Bean Puree (organic White Beans, Water), Organic Onion, Organic Olive Oil, Organic Garlic, Sea Salt, Citric Acid and Organic Spices (organic Basil, Organic Fennel, Organic Oregano, Organic Black Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mama Jess, Organic Bean Good Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama Jess, Organic Bean Good Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama Jess, Organic Bean Good Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Vitamin A | 250.0 IU | 5% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mama Jess, Organic Bean Good Pasta Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Mama Jess, Organic Bean Good Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Bench Press | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama Jess, Organic Bean Good Pasta Sauce
Is Mama Jess, Organic Bean Good Pasta Sauce good for weight loss?
With just 80 calories per serving and a good fiber-to-carb ratio, this sauce supports weight loss goals without sacrificing flavor. The 3g of fiber helps with satiety, so you'll feel fuller longer when paired with pasta or other dishes.
Is Mama Jess, Organic Bean Good Pasta Sauce a good snack for kids?
Kids typically enjoy tomato-based sauces, and the mild spice blend here won't overwhelm younger palates. The white bean puree adds protein and fiber without changing the familiar pasta sauce taste they know.
What vitamins or minerals stand out in Mama Jess, Organic Bean Good Pasta Sauce?
Iron content at 1.1mg per serving is notable for a condiment and helps support healthy blood oxygen transport. While vitamin C is modest at 12mg, it aids iron absorption from the beans and tomatoes in the sauce.
What diets does Mama Jess, Organic Bean Good Pasta Sauce suit?
This works well for vegetarian, vegan, gluten-free, and whole-food plant-based diets. It's also suitable for those watching sodium intake, as 330mg per serving is on the moderate side for condiments.
What does Mama Jess, Organic Bean Good Pasta Sauce pair well with for a balanced meal?
Toss it with whole grain or legume-based pasta to maximize fiber and protein intake. It also complements roasted vegetables, grilled chicken, or spread on whole grain toast for a quick meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
