🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Chipotle Mayonnaise contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soybean Oil, Water, Organic Whole Eggs, Organic Distilled Vinegar, Organic Egg Yolks, Organic Dried Cane Syrup, Salt, Organic Smoked Paprika, Organic Chipotle Chilli Pepper, Natural Flavor, Organic Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Chipotle Mayonnaise. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chipotle Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chipotle Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 90.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chipotle Mayonnaise accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Spicy Chipotle Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Dancing | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chipotle Mayonnaise
Is Spicy Chipotle Mayonnaise good for weight loss?
Spicy chipotle mayonnaise is very calorie-dense at 100 calories per tablespoon, so portion control is essential if you're watching your weight. A little goes a long way as a condiment, so using it sparingly on sandwiches, in dressings, or as a dip can keep calories in check.
Is Spicy Chipotle Mayonnaise a good snack for kids?
The spicy chipotle and smoked paprika may be too intense for younger children with sensitive palates, though older kids who enjoy bold flavors might appreciate it.
What diets does Spicy Chipotle Mayonnaise suit?
It works well for keto and zero-carb diets since it contains no carbohydrates. Those following paleo diets can enjoy it as well, given its whole food ingredients.
What does Spicy Chipotle Mayonnaise pair well with for a balanced meal?
Use it as a spread on sandwiches and burgers, a dip for vegetables or grilled chicken, or mixed into egg-based dishes. It also enhances grilled fish, roasted vegetables, or serves as a flavorful component in grain bowls alongside proteins and produce.
How does Spicy Chipotle Mayonnaise fit into a balanced diet?
As a condiment made from eggs and oil, it contributes healthy fats and some cholesterol, but lacks protein, carbs, and significant micronutrients. It's best used in moderation to add flavor to meals built around vegetables, whole grains, and lean proteins rather than serving as a main component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
